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          <p><span>柠檬香煎</span></p><p><span>&nbsp;&nbsp; 鸡排</span></p>
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          <p><span style="color:#19736B;">Nutri</span><span style="color:#FE8654;">sporter</span></p>
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          <p><span>营养能量（1人份）</span></p>
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          <p><span>1. 鸡胸肉切片，撒上盐与黑胡椒腌制15分钟</span></p><p><span><br></span></p><p><span>2. 平底锅刷橄榄油，鸡肉片到微微发白，挤入柠檬汁</span></p><p><span><br></span></p><p><span>3. 至鸡肉泛金黄关火，如果喜辣，可以洒上适量辣椒</span></p><p><span><br></span></p><p><span>4. 配上自己喜欢的蔬果装盘（番茄、黄瓜、牛油果等等）</span></p>
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          <p><span>烹饪步骤：</span></p>
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          <p><span style="color:#FE8654;">鸡胸肉</span><span>&nbsp; 300克</span></p><p><span><br></span></p><p><span style="color:#FE8654;">青柠檬</span><span>&nbsp; 半个</span></p><p><span><br></span></p><p><span style="color:#FE8654;">橄榄油</span><span>&nbsp; 5克</span></p><p><span><br></span></p><p><span style="color:#FE8654;">黑胡椒</span><span>&nbsp; 适量</span></p><p><span><br></span></p><p><span style="color:#FE8654;">辣椒 </span><span>&nbsp; &nbsp; 适量</span></p><p><span><br></span></p><p><span style="color:#FE8654;">盐</span><span>&nbsp; &nbsp; &nbsp; &nbsp; 适量</span></p>
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          <p><span>食材（2人份）</span></p>
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          <p><span>能量&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; </span><span style="color:#19736B;">217千卡</span></p><p><span><br></span></p><p><span>蛋白质&nbsp; &nbsp; &nbsp; &nbsp; </span><span style="color:#19736B;"> 52%</span></p><p><span><br></span></p><p><span>脂肪&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; </span><span style="color:#19736B;">33%</span></p><p><span><br></span></p><p><span>碳水&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; </span><span style="color:#19736B;">14%</span></p><p><span><br></span></p><p><span><br></span></p><p><span><br></span></p>
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